Weigh In record (no journal entry) for 31 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1929 kcal
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Fat: 90.00g | Prot: 74.62g | Carb: 211.15g.
Lunch: Hard Boiled Eggs, Honey & almond crispy crunchy clusters. Dinner: tocino, Beef Sausage, Lettuce Salad with Assorted Vegetables, Pepperoni Stick, Tomatoes, Hummus, White Rice, four seasons. Snacks/Other: Milano Cookies - Mint, Apples. more...
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2629 kcal
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Activities & Exercise:
Driving - 2 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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