faheypb's Journal, 17 August 2010

3.5 mi jog
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1439 kcal Fat: 39.22g | Prot: 40.75g | Carb: 243.27g.   Breakfast: Cream (Half & Half), Light & Fit Yogurt - Vanilla, Coffee, Low Sodium V8 100% Vegetable Juice (Snack Size). Lunch: Classic Cafe Salad, Mini-Snacks Natural California Raisins, Bananas, Hard-Boiled Egg. Dinner: Apples, White Pita Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Soft Pretzels, Fruit Leather. more...
2011 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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