Weigh In record (no journal entry) for 30 January 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1009 kcal
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Fat: 33.03g | Prot: 54.75g | Carb: 104.23g.
Breakfast: Water, Coffee, Bananas. Lunch: Organic Gala Apples, Turkey Meatballs, Water, Spaghetti/Marinara Pasta Sauce, Jumbo Shells Pasta, Pork Meatballs. Dinner: Sangria, Guacamole, Sharp Cheddar Cheese, Crunchy Taco Shells, Grilled Chicken Breast. Snacks/Other: Grape Tomatoes, Blueberries. more...
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2215 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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