designgal's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
141.1 lb Lost so far: 7.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
950 kcal Fat: 29.64g | Prot: 73.98g | Carb: 94.75g.   Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin, 1% Fat Milk. Lunch: Cooked Carrots (from Fresh), Brown Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Madagascar Vanilla Wafers. more...
1714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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