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designgal
Journal
30 Jan 13
designgal's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
141.1 lb
Lost so far:
7.9 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
950 kcal
Fat: 29.64g | Prot: 73.98g | Carb: 94.75g.
Breakfast:
Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin, 1% Fat Milk.
Lunch:
Cooked Carrots (from Fresh), Brown Rice, Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Madagascar Vanilla Wafers.
more...
1714 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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