thelaughingdogs's Journal, 30 January 2013

134.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 28.63g | Prot: 61.82g | Carb: 165.64g.   Breakfast: turkey chili. Lunch: banana, choboni. Dinner: thomas nooks and crannies, butter, carrots, egg drop soup, turkey sausage banquet. more...

1927 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...