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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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165.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1425 kcal
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Fat: 63.05g | Prot: 54.68g | Carb: 147.09g.
Breakfast: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Lunch: Ham Cracker Crunchers. Dinner: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Snacks/Other: Yuengling lager. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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