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40karma1972
Journal
30 Jan 13
40karma1972's Journal, 30 January 2013
40karma1972's Profile
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So again no huge loss today but that is what it is, start week 5 of my 8 week program on biggest loser for the wii. My score was really good this week, so big im a little worried about being able to beat it next week.
162.0 lb
Lost so far:
48.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2013:
720 kcal
Fat: 17.00g | Prot: 35.00g | Carb: 105.00g.
Breakfast:
crispy minis, ensure.
Lunch:
protein bar.
Dinner:
balsamic, spring mix salad.
more...
2959 kcal
Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes.
more...
losing 3.5 lb a week
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