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had a good day until the peanut butter crackers and chocolate covered raisins before bed. :(
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1566 kcal
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Fat: 49.81g | Prot: 148.39g | Carb: 128.07g.
Breakfast: life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: chocolate deluxe, Bagel Thins, Sliced Low-moisture Part-skim Mozzarella Cheese, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), light chunck tuna in water. Dinner: BIRDSEYE FRSH BROC CRTS PEAS, ground beef. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, life extension, Dynamic Greens Natural Berry Flavor. more...
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losing 3.5 lb a week
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