cerobit's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
272.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2159 kcal Fat: 80.42g | Prot: 186.23g | Carb: 182.64g.   Breakfast: WS Organic Steel Cut Oats (Bulk Per Gram), cinnamon, honey usda, townsend farms, Coffee with Milk. Lunch: tuna, Sweet Pickle Relish , Mayo with Olive Oil, jimmy dean turkey. Dinner: All Natural Mixed Vegetables, Cornbread (from Mix), Candied Sweetpotato, Whipped Fat Free Topping, Shortcake Dessert Shells, strawberries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: nut brazil, walnut, Spiru-Tein Strawberry Soy Protein Powder, kale, banana, Spiru-Tein Strawberry Soy Protein Powder, celery, Honeycrisp Apples. more...
3109 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 13 hours. more...
losing 18.2 lb a week

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