ryan7926's Journal, 17 August 2010

212.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 57.22g | Prot: 72.11g | Carb: 322.95g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee Creamer. Lunch: Lo-carb Monster Energy, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Fat Free Honey Mustard Salad Dressing, Waffle Potato Fries (Medium), Spicy Chicken Cool Wrap. Snacks/Other: Chicken Parmesan. more...

3483 kcal

Activities & Exercise: Racquetball - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...