Quad_Douglas's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
1325 kcal Fat: 27.37g | Prot: 62.24g | Carb: 219.27g.   Breakfast: pear, smoked salmon, chicken breast. Lunch: falafel sandwich, orange, pub mix, blueberry yogurt. Snacks/Other: saltine cracker. more...



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