Quad_Douglas's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
1325 kcal Fat: 27.37g | Prot: 62.24g | Carb: 219.27g.   Breakfast: pear, smoked salmon, chicken breast. Lunch: falafel sandwich, orange, pub mix, blueberry yogurt. Snacks/Other: saltine cracker. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

CoachKitty commented on physicsqueen's Weight Entry.
disasterguy commented on their Journal Entry.
SheaDlady commented on ClarityAnn's Journal Entry.
ClarityAnn commented on their Journal Entry.
abbadabba supported Kemeshiwar's Journal Entry.
Draglist supported 36WillD's Weight Entry.
similes supported we are what we eat's Journal Entry.
jenniferl12003 supported Tachatna's Weight Entry.