jsurber's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1861 kcal Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.   Breakfast: Dinner Rolls, Heart Health Fish Oil Supplement. Lunch: Hamburger on Bun, Bacon, Lettuce and Tomato Sandwich with Spread, Cheddar Cheese, Bowl of Crackers. Dinner: Walleye Pollock (Fish), Sour Cream, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kettle Cooked Gourmet Potato Chips, White Rice (Medium-Grain, Cooked). Snacks/Other: White Table Wine. more...
2760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

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