jsurber's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1861 kcal Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.   Breakfast: Dinner Rolls, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bowl of Crackers, Cheddar Cheese, Hamburger on Bun. Dinner: Walleye Pollock (Fish), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice (Medium-Grain, Cooked), Kettle Cooked Gourmet Potato Chips, Sour Cream. Snacks/Other: White Table Wine. more...
2760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

leeandcompany recorded a Weight Entry at 142.0 lb.
Yourpissingmeoff supported karenwoods53's Journal Entry.
LuluLimes supported Yourpissingmeoff's Journal Entry.
Klipshorn updated their Food Diary.
Jessica492 supported Yourpissingmeoff's Journal Entry.
Phil commented on poppycom's Journal Entry.
buckmccalla recorded a Weight Entry at 218.7 lb.
Life Aesthetics recorded a Weight Entry at 132.5 lb.