Weigh In record (no journal entry) for 17 August 2010
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1305 kcal
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Fat: 48.09g | Prot: 93.12g | Carb: 151.65g.
Breakfast: aunt millies , 100% Liquid Egg Whites, blackberries, fiber one cereal. Lunch: grilled vegetables, grilled chicken, apple, Green Peppers, mushrooms, cucumber, celery, raspberries, salad. Dinner: steamed vegetable, baby potato, chicken Piccata, salad. Snacks/Other: 100% Liquid Egg Whites, french vanilla almond granola, Nonfat Strawberry Greek Yogurt. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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