SnapPea's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
251.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
1634 kcal Fat: 50.33g | Prot: 57.31g | Carb: 229.16g.   Breakfast: coffee, silk soy, half and half, blueberries, raspberries, pumpkin cereal, sugar in the raw. Lunch: ryvita, yellow soup, grape tomatoes, snap peas, celery, broccoli. Dinner: shiraz cabernet, Coconut Ginger Rice, naan, butter chicken. Snacks/Other: dilly bar, half and half, coffee, sugar in the raw. more...
on diet SnapPea's own diet  

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