TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Asparagus, Grilled Chicken with Pasta, Chocolate Chip Cookie. Dinner: Flour Tortilla, Refried Beans, Beef Soup with Mushrooms. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage supported Kenna Morton's Journal Entry.
Becca P is following __eeyore__.
jimmiepop commented on moogiemynes's Journal Entry.
brookofmirkwood commented on __eeyore__'s Journal Entry.
Ladybug2010 recorded a Weight Entry at 150.0 lb.
maximusthewolf recorded a Weight Entry at 105.4 lb.
adefwebserver supported Miraculum's Journal Entry.
Keilin_4 supported jenjabba's Journal Entry.