Weigh In record (no journal entry) for 30 January 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1438 kcal
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Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.
Breakfast: Lowfat Plain Kefir, Bran Flakes, Bananas. Lunch: sushi tuna, salmon sushi roll. Dinner: Organic Peeled Carrots, Bean so Green, Organic Top Sirloin Roast. Snacks/Other: Oranges, crispy pineapples. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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