Weigh In record (no journal entry) for 30 January 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1393 kcal
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Fat: 50.98g | Prot: 53.98g | Carb: 181.60g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Butter (Salted) . Lunch: Butter , Lowfat Plain Yogurt, Whole Wheat Bread, Pork Roast, Honey Barbecue Sauce. Dinner: Baked Potato (Peel Not Eaten), Green Peas , Ketchup , Meat Loaf, 2% Fat Milk. Snacks/Other: Oatmeal Cookies, Protein Powder. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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