Weigh In record (no journal entry) for 30 January 2013
|
179.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2013:
|
1481 kcal
|
Fat: 52.30g | Prot: 134.83g | Carb: 119.86g.
Breakfast: Unflavored Protein Powder, baby spinach, Shoestring Beets, 2% Lowfat Cottage Cheese, Strawberries, silk light chocolate. Lunch: Sour Cream, avocado, great value boneless skinless, shoestring beets, knudsen cottage cheese. Dinner: Hot Dog Bun, Hot & Sassy BBQ Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Salsa Ensalada, chicken apple w/ gouda cheese smoked sausage. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileyrose85's weight history
|