beefeater's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1577 kcal Fat: 34.28g | Prot: 196.86g | Carb: 115.47g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, athenos feta cheese. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette. Dinner: chicken breast, celery, Young Green Onions (Tops Only) , kraft olive oil mayo, tilapia, boneless chicken wing. Snacks/Other: Chocolate Peanut Butter Protein Bar, banana, skim milk, Six Star Casein Protein Triple Chocolate, Clementines. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported DollfaceChills's Journal Entry.
Randy29650 recorded a Weight Entry at 229.0 lb.
From371to184 commented on JohnO316's Weight Entry.
dlehr84 recorded a Weight Entry at 202.6 lb.
MannyGomez recorded a Weight Entry at 179.0 lb.
cassidykezic recorded a Weight Entry at 149.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
JBriles23 recorded a Weight Entry at 219.2 lb.