beefeater's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1577 kcal Fat: 34.28g | Prot: 196.86g | Carb: 115.47g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, athenos feta cheese. Lunch: Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette, Baby Spinach, Frigo String Cheese. Dinner: boneless chicken wing, kraft olive oil mayo, Young Green Onions (Tops Only) , tilapia, celery, chicken breast. Snacks/Other: skim milk, banana, Chocolate Peanut Butter Protein Bar, Six Star Casein Protein Triple Chocolate, Clementines. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 209.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.