Weigh In record (no journal entry) for 30 January 2013
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1756 kcal
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Fat: 56.25g | Prot: 49.74g | Carb: 226.60g.
Breakfast: Grapes, fat free creamer, Coffee or Table Cream (Light), coffee, Clover Honey, Oikos vanilla yoghurt, Oikos vanilla yoghurt. Lunch: Irish Whiskey, Light Beer, Avocados. Dinner: Light Beer, Grapes, Almonds. Snacks/Other: tcby, oreo cookies, Peanut Butter Frozen Yogurt, Oatmeal Cookies. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 3.5 lb a week
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