Weigh In record (no journal entry) for 30 January 2013
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1372 kcal
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Fat: 53.12g | Prot: 68.22g | Carb: 159.65g.
Breakfast: Organic Vanilla Soy Milk, Special K Red Berries. Lunch: Tater Tots, Mustard, Onions, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Lettuce, Turkey, Tomato & Basil Flour Tortillas. Dinner: Grilled Chicken Caesar Salad, French Baguette, French Onion Soup (with Cheese & Croutons), Cheddar Potato Chips (Bag), Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Diet Pepsi (Bottle). more...
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losing 7.0 lb a week
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