InTheRain's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1730 kcal Fat: 81.40g | Prot: 136.91g | Carb: 163.29g.   Breakfast: atkins advantage milk chocolate delight. Lunch: dark chocolate raspberry weight watchers, chicken thigh, chicken drumstick. Dinner: tilapia fillets, green beans. Snacks/Other: fiber one, Almonds, almond milk unsweetened. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 0.8 lb a week

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