InTheRain's Journal, 30 January 2013

211.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 81.40g | Prot: 136.91g | Carb: 163.29g.   Breakfast: atkins advantage milk chocolate delight. Lunch: dark chocolate raspberry weight watchers, chicken thigh, chicken drumstick. Dinner: green beans, tilapia fillets. Snacks/Other: Almonds, almond milk unsweetened, fiber one. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...