InTheRain's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1730 kcal Fat: 81.40g | Prot: 136.91g | Carb: 163.29g.   Breakfast: atkins advantage milk chocolate delight. Lunch: dark chocolate raspberry weight watchers, chicken drumstick, chicken thigh. Dinner: green beans, tilapia fillets. Snacks/Other: Almonds, almond milk unsweetened, fiber one. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 237.0 lb.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
Alexander Flores supported ckworksalot's Journal Entry.
Bickman recorded a Weigh In at 215.0 lb.
fatty fat fatso recorded a Weigh In at 200.0 lb.
JTMorton updated their Food Diary.
glen commented on Draglist's Journal Entry.
tiggeriffic43 recorded a Weigh In at 121.5 lb.
cocobutt recorded a Journal Entry.