Weigh In record (no journal entry) for 30 January 2013
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1205 kcal
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Fat: 55.30g | Prot: 64.30g | Carb: 128.20g.
Breakfast: Light Chocolate Soymilk, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 100 Calorie Snack Pack. Dinner: 100 Calorie Snack Pack, Rotisserie Chicken, Healthfull 10 Grain Bread. Snacks/Other: Cheez-It Original Snack Crackers, Luna Protein Bar - Chocolate Peanut Butter, Sparkling Orange, Silk Light Chocolate Soy Milk. more...
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losing 0.1 lb a week
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