Weigh In record (no journal entry) for 30 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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278 kcal
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Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.
Breakfast: honey, fiber one, ham, Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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Naqualin's weight history
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