sister_parker's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

209.4 lb Lost so far: 17.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

1261 kcal

Fat: 43.63g | Prot: 54.64g | Carb: 168.70g. Breakfast: cookie crisp, skim milk, whole milk. Lunch: mushrooms, swiss cheese, white bread. Dinner: melon, salad, cheese, Honey Lime Chicken Enchiladas. Snacks/Other: baked lays chips. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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sister_parker's Journal, 17 August 2010

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