Weigh In record (no journal entry) for 30 January 2013
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151.4 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1411 kcal
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Fat: 64.95g | Prot: 82.05g | Carb: 129.05g.
Breakfast: milk, Kellogg's Raisin Bran. Lunch: ridge cut chips trader joe's, chicken salad, mustard, squaw bread. Dinner: cheddar cheese, beans, skirt steak. Snacks/Other: werther's, sugar cookie, tortilla, Egg Omelet or Scrambled Egg with Cheese, ham, hash brown. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 6.3 lb a week
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