Weigh In record (no journal entry) for 30 January 2013
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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966 kcal
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Fat: 57.41g | Prot: 95.96g | Carb: 16.19g.
Breakfast: Whipping Cream, No Calorie Sweetener Packets, Butter, Fried Egg without Fat, Ham Steak. Lunch: Lettuce, Tuna Creations Zesty Lemon Pepper. Dinner: Blue Lake Fancy Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tuna Creations Hickory Smoked Tuna, Lettuce, Almonds. more...
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losing 2.8 lb a week
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