RMPD110's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
220.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
1679 kcal Fat: 75.82g | Prot: 70.66g | Carb: 199.81g.   Breakfast: Bacon, Egg & Cheese McGriddles, Coffee (Brewed From Grounds). Lunch: white bread, Tomatoes, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Cajun Spiced Chicken Breast, Dirty Rice, Macaroni & Cheese, Plain Biscuit, Red Tomatoes, Sweetened Tea (20 oz). more...
on diet RMPD110's own diet   steady weight

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