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cool
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130.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1988 kcal
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Fat: 61.00g | Prot: 91.36g | Carb: 298.18g.
Breakfast: Lowfat Pineapple Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Nonfat Skim Milk. Lunch: Water, Roasted & Unsalted Pistachios, Black Forest Brand Ham, Fuji Apples, Bread, homemade whole wheat flax, Dark Chocolate Nuts & Sea Salt. Dinner: Water, Pork Hominy White Bean Chili in a Crockpot, Kale Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oats & Chocolate, Ginger Chews. more...
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2107 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 35 minutes, Zumba with Gina - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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 Comments
30 Jan 13 by member: Lizzie983
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Congratulations Kat - Been reading your journals at night but I don't type that well on my kindle. So glad to read you have a great PT to help you with the pain so you can keep Zumba'g. Any video's of you leading that line yet? Hmmmm?
30 Jan 13 by member: FullaBella
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Cool is right! Can you imagine - being in the 120s soon. Oh my. I know your goal is 135 but maybe just for a minute you can do 129 just to see that number on the scale. Your pix looks beautiful.
30 Jan 13 by member: Neptunebch
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Thanks, my friends. Yes, I would like to weigh 129 for a minute or two, tee Hee! 125 sounds cool, but I'm not sure how it would look on me; my turkey neck & wings would REALLY show if I lost much more. :o) Bella, I'll make a video & post it on youtube, but only if you show up for Zumba Gold Ladies Night Out. 4 pm Friday February 8. All of you come. Lizzie, my physical therapist did Zumba when she was in Italy; you could probably find it in Germany. It would be quite a trip for you to join the party here, ha ha.
30 Jan 13 by member: crabby Kat
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YaY - you are doing so well, I am very excited for you! Feeling better?
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