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after insanity in morning
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127.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1515 kcal
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Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.
Breakfast: Cucumber (Peeled), No Calorie Sweetener Packets, Coffee, jumbo roasters chicken, Pork Shoulder Roasts or Steaks (Boston Blade), Coffee, No Calorie Sweetener Packets. Lunch: Celery, Chicken Wings, Medium Sauce, Thai Curry Sauce, Chicken Breast (Skin Eaten). Dinner: Deli Style Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Sliced Provolone Cheese, Classic Mild Cheddar Cheese, Romaine Blend, Real Bacon Bits, Buffalo Ranch Dressing, Cucumber (Peeled), Tomatoes. Snacks/Other: luciennes dark chocolate, Vodka, Vodka, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, Natural Choice Uncured Hard Salami, Pepper Jack Cheese. more...
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1869 kcal
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Activities & Exercise:
Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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