Weigh In record (no journal entry) for 30 January 2013
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1454 kcal
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Fat: 14.78g | Prot: 76.94g | Carb: 198.17g.
Breakfast: Fish Oil Omega 3, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Tilapia (Fish). Lunch: Minced Onion, Bacon Flavored Bits, Original Cooking Spray, White Potatoes (Flesh and Skin). Dinner: Malt Liquor, Lowfat Yogurt - Strawberry Banana, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Saltine Crackers, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kosher Dill Spears, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Light Chicken Vegetable Rotini Soup. more...
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3236 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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