GasMansGirl's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 7.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2083 kcal Fat: 77.28g | Prot: 116.17g | Carb: 243.22g.   Breakfast: Chocolate Brownie, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, 100% Pure Orange Juice with Calcium & Vitamin D, GIANT NON DAIRY COFFEE CREAMER, No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free), strawberries, cheerios. Lunch: Parmesan Cheese, boston lettuce, Tomatoes, Cucumber (Peeled), Shrimp Chips (Tapioca Base), Chip'ums, Light Balsamic & Basil Vinaigrette. Dinner: Hard White Roll, ground beef, manwich. Snacks/Other: Low Fat Small Curd Cottage Cheese, blueberry lemon pound cake. more...
losing 0.8 lb a week

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