davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: Safeway Fiesta Chicken Tortilla Soup, Broccoli, White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Safeway Fiesta Chicken Tortilla Soup, Kirkland Signature Chicken Breast, White Rice. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Leandro g f Azevedo recorded a Weigh In at 254.9 lb.
dorindam59 supported Adam_t's Weigh In.
wholefoodnut commented on their Journal Entry.
fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.