davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: White Rice, Safeway Fiesta Chicken Tortilla Soup, Ground Beef (85% Lean / 15% Fat), Broccoli. Dinner: White Rice, Kirkland Signature Chicken Breast, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Katonyaoutlaw recorded a Weigh In at 320.4 lb.
HarryKDee recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on raneezy's Journal Entry.
obianachebe recorded a Weigh In at 224.6 lb.
Punkyfat recorded a Weigh In at 171.5 lb.
floridagal2000 joined challenge Lose 10 lbs in 28 days.
Frosty Heimdall supported Ms Degi's Weigh In.