davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: White Rice, Broccoli, Ground Beef (85% Lean / 15% Fat), Safeway Fiesta Chicken Tortilla Soup. Dinner: White Rice, Kirkland Signature Chicken Breast, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Skinnygirl223 supported erika2633's Journal Entry.
Homr recorded a Weigh In at 180.6 lb.
PSwann recorded a Weigh In at 195.0 lb.
nathant04 recorded a Weigh In at 207.0 lb.
sarahr8666 recorded a Weigh In at 146.6 lb.
jimiam recorded a Journal Entry and a Weigh In at 211.4 lb.
Bookworm 333 recorded a Weigh In at 279.2 lb.
davedaviswh3 recorded a Weigh In at 222.3 lb.