davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli, White Rice, Safeway Fiesta Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Breast, White Rice, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Kirid recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.
LauriSinger commented on Barbgetsit's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.