davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: White Rice, Ground Beef (85% Lean / 15% Fat), Safeway Fiesta Chicken Tortilla Soup, Broccoli. Dinner: White Rice, Safeway Fiesta Chicken Tortilla Soup, Kirkland Signature Chicken Breast. more...
on diet LeanGains  

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