davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli, White Rice, Safeway Fiesta Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Breast, White Rice, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported fred4win's Journal Entry.
TinyTaterTot recorded a Weight Entry at 260.0 lb.
WJS569 recorded a Weight Entry at 276.0 lb.
Jeff Minthorn commented on 8Patty's Journal Entry.
spaceblatt commented on MissyGrizzy's Journal Entry.
viv801 supported Michelle450to's Journal Entry.
TomLong is following Scalewatcher3.
Michelle450to commented on their Journal Entry.