davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli, White Rice, Safeway Fiesta Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Breast, White Rice, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



davidcolinsmith's weight history

davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode supported veggieKaTe's Journal Entry.
Kegs2116 updated their Food Diary.
Ange1s_Dont_Eat recorded a Weight Entry at 233.5 lb.
JBriles23 recorded a Weight Entry at 245.0 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.
Townby6838 recorded a Weight Entry at 231.0 lb.
izayry recorded a Journal Entry.
Hootie Hoot recorded a Weight Entry at 169.1 lb.