davidcolinsmith's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
226.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet LeanGains  

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jeannetheboog recorded a Weigh In at 171.5 lb.
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Qball57 recorded a Weigh In at 177.0 lb.