Smallville50's Journal, 30 January 2013

145.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1000 kcal

Fat: 35.78g | Prot: 30.69g | Carb: 152.04g.   Breakfast: special k with chocolate, 2% Fat Milk. Lunch: brown sugar, oatmeal. Dinner: Bean Burrito. Snacks/Other: Angus Beef Franks Bun Size, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

1890 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...