Weigh In record (no journal entry) for 30 January 2013
|
265.4 lb
Lost so far: 24.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
788 kcal
|
Fat: 27.57g | Prot: 71.74g | Carb: 64.53g.
Breakfast: almond milk , Peanut Butter, myoplex shake, peach and mango ideal protein. Dinner: green beans, pulled pork. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|