Weigh In record (no journal entry) for 30 January 2013
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2388 kcal
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Fat: 95.17g | Prot: 133.06g | Carb: 245.53g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: miss vickies, bmt. Dinner: supreme thin crust pizza, italian dressing. Snacks/Other: advocare meal replacement shake, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 6.0 lb a week
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