tmiller123's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
182.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2388 kcal Fat: 95.17g | Prot: 133.06g | Carb: 245.53g.   Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: miss vickies, bmt. Dinner: supreme thin crust pizza, italian dressing. Snacks/Other: advocare meal replacement shake, Meal Replacement Bar - Chocolate Peanut Butter. more...
losing 6.0 lb a week

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