joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh), No Yolks Egg Noodles, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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