joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh), No Yolks Egg Noodles, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on kmunson's Journal Entry.
Keddie recorded a Weigh In at 297.2 lb.
yogibearsamrah supported ChristyLA's Journal Entry.
SuzSepp recorded a Weigh In at 135.0 lb.
Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.
selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.