joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh), No Yolks Egg Noodles. Dinner: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Chummy57C updated their Food Diary.
prfadams recorded a Weigh In at 143.5 lb.
ginger78 recorded a Weigh In at 228.2 lb.
wholefoodnut commented on their Journal Entry.
adamofjay recorded a Weigh In at 165.3 lb.
jerzee1120 recorded a Weigh In at 162.5 lb.
KibaWolf recorded a Weigh In at 147.7 lb.
LAdymist recorded a Journal Entry and a Weigh In at 221.0 lb.