joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cooked Mature Onions (from Fresh), Sausage (Not Cold Cut), No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Pennsylvania Dutchman Whole Mushrooms. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported CathyWall's Weigh In.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.
k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.