joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: No Yolks Egg Noodles, Cooked Mature Onions (from Fresh), Pennsylvania Dutchman Whole Mushrooms, Sausage (Not Cold Cut), Mushroom Alfredo Pasta Sauce. Dinner: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 238.0 lb.
Gabrielle1015 updated their Food Diary.
nicholaix commented on Gramma Mary's Journal Entry.
bobb1966 recorded a Weigh In at 213.4 lb.
George 50 updated their Food Diary.
listya adriansyah supported madwaysmom's Journal Entry.
Joe ski recorded a Journal Entry.
shining3stars recorded a Weigh In at 176.0 lb.