joeyukon's Journal, 30 January 2013

bare tare
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1080 kcal Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cooked Mature Onions (from Fresh), Sausage (Not Cold Cut), No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Pennsylvania Dutchman Whole Mushrooms. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruppce recorded a Weight Entry at 174.4 lb.
keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.