Weigh In record (no journal entry) for 30 January 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1406 kcal
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Fat: 121.95g | Prot: 64.89g | Carb: 26.54g.
Breakfast: evening primrose oil, cod liver oil, coconut oil, coffee, butter. Lunch: coconut oil, Garden of Life Raw Protein, garden of life Super Green. Dinner: butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, coconut oil, chicken broth. Snacks/Other: hempseeds, flaxseeds, unsweetened almond milk, brazil nuts. more...
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1819 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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