bekahnash's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2043 kcal Fat: 90.71g | Prot: 104.91g | Carb: 218.48g.   Breakfast: Frosted Strawberry Toaster Treats. Lunch: Boiled Egg, White Wheat Bread, Peanut Butter, Clover Honey. Dinner: green beans, chicken breast, red potatoes, butter. Snacks/Other: Cookies and Cream Ice Cream , Low Fat Ice Cream Bars - Caramel Truffle, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 commented on linkrunner's Journal Entry.
Movnmik recorded a Weigh In at 217.0 lb.
Nestorildo recorded a Weigh In at 171.5 lb.
keith1621 recorded a Weigh In at 186.0 lb.
Jozette99 supported Lily100's Journal Entry.
mmeyer2263 supported Linet1970's Weigh In.
Marta Cunha Silva recorded a Weigh In at 152.8 lb.
Rckc commented on Lily100's Journal Entry.