bekahnash's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2043 kcal Fat: 90.71g | Prot: 104.91g | Carb: 218.48g.   Breakfast: Frosted Strawberry Toaster Treats. Lunch: Peanut Butter, Clover Honey, White Wheat Bread, Boiled Egg. Dinner: chicken breast, red potatoes, butter, green beans. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle, Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported alphamares's Journal Entry.
dherman_afs1 recorded a Weigh In at 150.0 lb.
kevinmyers1990 recorded a Weigh In at 240.0 lb.
rayleenbrewer recorded a Weigh In at 411.0 lb.
izzypup68 commented on BuffyBear's Journal Entry.
ochrepoint recorded a Weigh In at 173.1 lb.
gnguyen_afs1 recorded a Weigh In at 149.9 lb.
Cgillett recorded a Weigh In at 159.2 lb.