bekahnash's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2043 kcal Fat: 90.71g | Prot: 104.91g | Carb: 218.48g.   Breakfast: Frosted Strawberry Toaster Treats. Lunch: White Wheat Bread, Boiled Egg, Peanut Butter, Clover Honey. Dinner: chicken breast, butter, green beans, red potatoes. Snacks/Other: Cookies and Cream Ice Cream , Fruit 'n Yogurt Snacks - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Oneeye recorded a Weigh In at 244.0 lb.
Sugar Waffle supported jeffdwaldron's Journal Entry.
christofzahneissen recorded a Weigh In at 220.5 lb.
ldfrancis recorded a Weigh In at 151.4 lb.
Racer27 recorded a Weigh In at 215.0 lb.
Qball57 recorded a Weigh In at 178.0 lb.
Pridetina1 recorded a Weigh In at 231.0 lb.
silvasurfas recorded a Weigh In at 208.2 lb.