bekahnash's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2043 kcal Fat: 90.71g | Prot: 104.91g | Carb: 218.48g.   Breakfast: Frosted Strawberry Toaster Treats. Lunch: White Wheat Bread, Clover Honey, Boiled Egg, Peanut Butter. Dinner: chicken breast, green beans, red potatoes, butter. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle, Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported glen's Journal Entry.
Moonies recorded a Journal Entry and a Weigh In at 268.8 lb.
ejpike recorded a Weigh In at 120.8 lb.
glen commented on heidij123's Journal Entry.
Marcie_Mutinga joined challenge The Drop size challenge.
earlymec recorded a Weigh In at 133.0 lb.
Jlbcoy recorded a Weigh In at 157.4 lb.
wellscraft recorded a Weigh In at 233.7 lb.