bekahnash's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2043 kcal Fat: 90.71g | Prot: 104.91g | Carb: 218.48g.   Breakfast: Frosted Strawberry Toaster Treats. Lunch: White Wheat Bread, Clover Honey, Peanut Butter, Boiled Egg. Dinner: red potatoes, chicken breast, green beans, butter. Snacks/Other: Cookies and Cream Ice Cream , Fruit 'n Yogurt Snacks - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet bekahnash's own diet  

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