ChrisSr's Journal, 30 January 2013

248.2 lb Lost so far: 0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 19.25g | Prot: 72.25g | Carb: 231.62g.   Breakfast: Milk (Nonfat), Golden Grahams. Lunch: Sriracha Hot Chili Sauce, Croutons Homestyle Seasoned Herb, Pretzel Rods, Chunky Vegetable Soup (Canned) . Dinner: Lowfat Cottage Cheese, White Rice (Large Bowl), Chicken Breast. Snacks/Other: Pretzel Rods. more...

3556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...