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ChrisSr
Journal
30 Jan 13
ChrisSr's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
248.2 lb
Lost so far:
0 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1417 kcal
Fat: 19.25g | Prot: 72.25g | Carb: 231.62g.
Breakfast:
Milk (Nonfat), Golden Grahams.
Lunch:
Sriracha Hot Chili Sauce, Croutons Homestyle Seasoned Herb, Pretzel Rods, Chunky Vegetable Soup (Canned) .
Dinner:
Lowfat Cottage Cheese, White Rice (Large Bowl), Chicken Breast.
Snacks/Other:
Pretzel Rods.
more...
3556 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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