Weigh In record (no journal entry) for 30 January 2013
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1796 kcal
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Fat: 53.19g | Prot: 88.21g | Carb: 264.50g.
Breakfast: Pure Almond Milk - Original, Golden Roasted Flaxseed with Whole Seeds, Simply Fiber Cereal, Bananas, Milk (Nonfat). Lunch: Jack Links Jumbo Beef Steak original, Dry Roasted Unsalted Almonds - Just A Handful, Almonds. Dinner: Mango, Pineapple, Banana & Passion Fruit, Tomato Juice, Walnuts, Oranges, Nonfat Pineapple Greek Yogurt (Chobani), Pineapple Chicken (Healthy Choice). Snacks/Other: Lollipops, Barbecue Sauce, Chicken Drumstick, Apples. more...
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2026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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