stoppingthecycle's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1174 kcal Fat: 18.06g | Prot: 37.65g | Carb: 201.02g.   Breakfast: raisins, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Oatmeal. Lunch: potato, mozzarella cheese stick, Onion, Olive Oil, Clementines. Dinner: brussels sprouts, Butter, garbanzo beans, Jasmine Rice Lundberg, Banana Bread III. Snacks/Other: Red Table Wine. more...
2396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet stoppingthecycle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 145.0 lb.
stoppingthecycle recorded a Weigh In at 145.0 lb.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluejay622 recorded a Weigh In at 116.0 lb.
Teknokissa recorded a Weigh In at 145.9 lb.
EmmaMaJig recorded a Journal Entry.
YayaChan supported ZivaDavid11's Journal Entry.
grolich recorded a Weigh In at 213.0 lb.
ericamartinez updated their Food Diary.
kmesiab recorded a Weigh In at 156.6 lb.
northernmusician commented on their Journal Entry.