Weigh In record (no journal entry) for 30 January 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1174 kcal
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Fat: 18.06g | Prot: 37.65g | Carb: 201.02g.
Breakfast: raisins, Oatmeal, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Olive Oil, potato, mozzarella cheese stick, Onion, Clementines. Dinner: Banana Bread III, Butter, brussels sprouts, Jasmine Rice Lundberg, garbanzo beans. Snacks/Other: Red Table Wine. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 1.8 lb a week
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