stoppingthecycle's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1174 kcal Fat: 18.06g | Prot: 37.65g | Carb: 201.02g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Oatmeal, raisins. Lunch: Clementines, Onion, mozzarella cheese stick, potato, Olive Oil. Dinner: garbanzo beans, Jasmine Rice Lundberg, brussels sprouts, Butter, Banana Bread III. Snacks/Other: Red Table Wine. more...
2396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet stoppingthecycle's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 159.5 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 160.0 lb.
stoppingthecycle recorded a Weight Entry at 157.0 lb.

stoppingthecycle's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Banathallah and asjhnsn3 are now buddies.
VeggieJunkie commented on their Journal Entry.
lynnerobb updated their Food Diary.
Marcus Welby commented on Tigers2018's Weight Entry.
Rckc commented on LightAir's Journal Entry.
carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir commented on their Journal Entry.