stoppingthecycle's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1174 kcal Fat: 18.06g | Prot: 37.65g | Carb: 201.02g.   Breakfast: Oatmeal, raisins, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mozzarella cheese stick, Onion, Olive Oil, Clementines, potato. Dinner: brussels sprouts, Butter, garbanzo beans, Jasmine Rice Lundberg, Banana Bread III. Snacks/Other: Red Table Wine. more...
2396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet stoppingthecycle's own diet   losing 1.8 lb a week

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