Bippi's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2278 kcal Fat: 71.95g | Prot: 74.84g | Carb: 334.35g.   Breakfast: Chocolate Milk Shake. Lunch: plum smart, irish stew. Dinner: spinach lasagna, plum smart, Italian Bread. Snacks/Other: borscht, orange juice, Chewy Bars - Chocolate Mocha, Whole Milk, nestle hot cocoa, Creme-Filled Chocolate Cupcakes, Caffeine Free Coke (Can), Beef Sticks Original. more...
2178 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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