Bippi's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2278 kcal Fat: 71.95g | Prot: 74.84g | Carb: 334.35g.   Breakfast: Chocolate Milk Shake. Lunch: irish stew, plum smart. Dinner: Italian Bread, spinach lasagna, plum smart. Snacks/Other: nestle hot cocoa, Caffeine Free Coke (Can), Whole Milk, Beef Sticks Original, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, orange juice, borscht. more...
2178 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 124.3 lb.
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Other Member Diet Recent Activity

Liaman recorded a Weigh In at 141.3 lb.
Emylme recorded a Weigh In at 145.5 lb.
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Deb_N commented on Louise LaMarca-Gay's Weigh In.
Eirian Wyn recorded a Weigh In at 183.4 lb.
Redish recorded a Weigh In at 142.4 lb.
Krappie101 updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.