poweredbyford's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2859 kcal Fat: 135.05g | Prot: 136.43g | Carb: 272.41g.   Breakfast: macaroni, bologna, skim milk. Lunch: Double Whopper Sandwich, burger king med fries, Root Beer. Dinner: chicken sandwich. more...
on diet poweredbyford's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronel Loubser updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Deep-Indigo recorded a Journal Entry and a Weigh In at 156.7 lb.
KerryLynnB supported Kimberly Dawn 65's Journal Entry.
hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weigh In at 177.9 lb.
LadyinDenim commented on JockoT's Journal Entry.
sonia easton updated their Food Diary.