poweredbyford's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2859 kcal Fat: 135.05g | Prot: 136.43g | Carb: 272.41g.   Breakfast: macaroni, skim milk, bologna. Lunch: burger king med fries, Double Whopper Sandwich, Root Beer. Dinner: chicken sandwich. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Anna soler recorded a Weigh In at 176.4 lb.
NikkiB 304 updated their Exercise Diary.
AP800 recorded a Journal Entry and a Weigh In at 165.4 lb.
danielmaler recorded a Weigh In at 165.6 lb.
NatashaChiara updated their Exercise Diary.
Zanerow commented on RyanAmb's Weigh In.
Phil.w recorded a Weigh In at 284.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.3 lb.