poweredbyford's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2859 kcal Fat: 135.05g | Prot: 136.43g | Carb: 272.41g.   Breakfast: macaroni, bologna, skim milk. Lunch: Double Whopper Sandwich, burger king med fries, Root Beer. Dinner: chicken sandwich. more...
on diet poweredbyford's own diet   losing 14.0 lb a week

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