Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Country Style Pork Sausage, Granulated Splenda, Italian Bread , Earl Grey Tea. Lunch: Steak & Cheese Hoagie, Oil and Vinegar Salad Dressing (Home Recipe) , Classic Iceberg Salad. Dinner: Grilled Bruschetta Chicken, Applesauce, Macaroni Salad, Baked Beans. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
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thecatspajamas updated their Exercise Diary.
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glen recorded a Journal Entry.
Deb_N supported Draglist's Journal Entry.