Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Earl Grey Tea, Granulated Splenda, Italian Bread , Country Style Pork Sausage. Lunch: Steak & Cheese Hoagie, Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Applesauce, Grilled Bruschetta Chicken, Baked Beans, Macaroni Salad. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
Steven Lloyd supported DMZur's Journal Entry.
Treir1943 recorded a Journal Entry and a Weigh In at 108.0 lb.