Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Granulated Splenda, Earl Grey Tea, Italian Bread , Country Style Pork Sausage. Lunch: Steak & Cheese Hoagie, Oil and Vinegar Salad Dressing (Home Recipe) , Classic Iceberg Salad. Dinner: Applesauce, Baked Beans, Grilled Bruschetta Chicken, Macaroni Salad. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Deevyone recorded a Weigh In at 134.0 lb.
Jane tames recorded a Weigh In at 119.0 lb.
msbuggirl supported nicholaix's Journal Entry.
Sugar Waffle supported syndi55's Journal Entry.
Palmtree53 updated their Exercise Diary.
glen supported lettygaylor's Journal Entry.
juswannabhealthy recorded a Weigh In at 220.0 lb.
feliciahenderson commented on their Journal Entry.