Weigh In record (no journal entry) for 30 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1473 kcal
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Fat: 32.80g | Prot: 72.92g | Carb: 233.46g.
Breakfast: Oranges, Skim Milk, Breakfast Drink, Banana, Fat Free French Vanilla Creamer. Lunch: King Cake, Thin Crust Veggie Pizza (Large), Vanilla Nonfat Yogurt. Dinner: Vegetable Classics Vegetable Soup, Egg, 2% Milk American Singles, Split Top Wheat Bread. Snacks/Other: Skim Milk, Graham Crackers. more...
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2318 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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