wgutmann's Journal, 30 January 2013

I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2258 kcal Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.   Breakfast: Egg White, polly-o, olive oil. Lunch: Spinach Salad, Meatless Meatballs, Meatless Meatballs. Dinner: Sweet Kale Vegetable Salad Kit, Chicken Marsala, Brie Cheese, Roasted Light and Dark Turkey Meat, Pita Bread. Snacks/Other: V-Fusion Light Peach Mango, V-Fusion Peach Mango, meatless meatballs. more...
on diet wgutmann's own diet   gaining 11.7 lb a week

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