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wgutmann's Journal, 30 January 2013
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I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2013:
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2258 kcal
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Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.
Breakfast: Egg White, polly-o, olive oil. Lunch: Meatless Meatballs, Meatless Meatballs, Spinach Salad. Dinner: Brie Cheese, Roasted Light and Dark Turkey Meat, Pita Bread, Sweet Kale Vegetable Salad Kit, Chicken Marsala. Snacks/Other: V-Fusion Peach Mango, meatless meatballs, V-Fusion Light Peach Mango. more...
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on diet wgutmann's own diet
gaining 11.7 lb a week
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