rblocker62's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1765 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2628 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mohsinshaikh recorded a Weigh In at 202.8 lb.
sweethart2912 updated their Food Diary.
Justdoingtheunstuck supported Draglist's Journal Entry.
Mohan Bhatti recorded a Weigh In at 199.7 lb.
repe recorded a Weigh In at 167.1 lb.
Nortoons updated their Food Diary.
laini_marie updated their Food Diary.
D.Jules recorded a Journal Entry and a Weigh In at 240.0 lb.