trueviet101's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
162.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1563 kcal Fat: 94.32g | Prot: 156.22g | Carb: 0.00g.   Lunch: baken-ets. Dinner: beef, flat iron. more...
on diet trueviet101's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
emoore1964 recorded a Weight Entry at 218.3 lb.
TomLong supported Draglist's Journal Entry.
greentea5 recorded a Weight Entry at 188.8 lb.
pennym1 supported From371to184's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 161.8 lb.
superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.