trueviet101's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
162.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1563 kcal Fat: 94.32g | Prot: 156.22g | Carb: 0.00g.   Lunch: baken-ets. Dinner: beef, flat iron. more...
on diet trueviet101's own diet   gaining 2.8 lb a week

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