trueviet101's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

162.4 lb Lost so far: 17.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:

1563 kcal

Fat: 94.32g | Prot: 156.22g | Carb: 0.00g. Lunch: baken-ets. Dinner: flat iron, beef. more...

on diet trueviet101's own diet


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trueviet101's weight history

	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

	melandro recorded a weigh in at 177.0 lb.
	Blair84 recorded a weigh in at 219.4 lb.
	SergeantS recorded a weigh in at 147.4 lb.
	rileytpacheco recorded a weigh in at 247.8 lb.
	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.